{"id":883,"date":"2022-07-30T00:15:00","date_gmt":"2022-07-29T18:15:00","guid":{"rendered":"https:\/\/www.fortdentaltx.com\/blog\/?p=883"},"modified":"2022-08-27T00:16:31","modified_gmt":"2022-08-26T18:16:31","slug":"the-best-and-worst-foods-to-eat-after-teeth-whitening","status":"publish","type":"post","link":"https:\/\/www.fortdentaltx.com\/blog\/the-best-and-worst-foods-to-eat-after-teeth-whitening\/","title":{"rendered":"The Best and Worst Foods to Eat After Teeth Whitening"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.fortdentaltx.com\/blog\/the-best-and-worst-foods-to-eat-after-teeth-whitening\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fortdentaltx.com\/blog\/wp-content\/uploads\/2022\/08\/Picture1-1024x683.jpg\" alt=\"Woman smiling while eating yogurt at home\" class=\"wp-image-884\" width=\"310\" height=\"206\" srcset=\"https:\/\/www.fortdentaltx.com\/blog\/wp-content\/uploads\/2022\/08\/Picture1-1024x683.jpg 1024w, https:\/\/www.fortdentaltx.com\/blog\/wp-content\/uploads\/2022\/08\/Picture1-300x200.jpg 300w, https:\/\/www.fortdentaltx.com\/blog\/wp-content\/uploads\/2022\/08\/Picture1-768x512.jpg 768w, https:\/\/www.fortdentaltx.com\/blog\/wp-content\/uploads\/2022\/08\/Picture1-1536x1024.jpg 1536w, https:\/\/www.fortdentaltx.com\/blog\/wp-content\/uploads\/2022\/08\/Picture1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Are your teeth looking yellow and discolored? Good news: a professional <a href=\"https:\/\/www.fortdentaltx.com\/teeth-whitening.html\">teeth whitening<\/a> treatment can easily blast away stubborn stains, restoring your bright, beautiful smile. While the results typically last for a few months, they can last for 6+ months if you\u2019re mindful of what you eat. With this in mind, here is a quick overview of the best and worst foods to eat after teeth whitening!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">The Best Foods to Eat After Teeth Whitening<\/h2>\n\n\n\n<p>Following your teeth whitening treatment, you should be careful about what you eat and drink, especially during the first 24 hours. As often as you can, stick to white and clear foods, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>White proteins, like white fish or chicken<\/li><li>Potatoes<\/li><li>Rice<\/li><li>Yogurt<\/li><li>Egg whites<\/li><li>Bananas<\/li><li>Oatmeal<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Worst Foods to Eat After Teeth Whitening<\/h2>\n\n\n\n<p>Avoiding dark-colored foods and beverages is key. Remember, anything that would stain a white shirt will stain your teeth! So, minimize your intake of:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dark-colored sauces, like tomato and soy sauce<\/li><li>Green juices<\/li><li>Pigmented fruits, like strawberries, cherries, and blueberries<\/li><li>Black garlic, rice, quinoa, and beans<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How To: Prolong Your Teeth Whitening Results<\/h2>\n\n\n\n<p>Being mindful of what you fill your plate with is an important first step. Of course, it\u2019s not the only way to prolong your results. To keep your teeth nice and white, a solid oral hygiene regimen is essential. After each meal, floss and use a soft-bristled toothbrush to clean your teeth. It\u2019s also extremely important that you steer clear of unhealthy dental habits that can stain your teeth, like smoking.&nbsp; Lastly, make sure to keep up with your biannual checkups and cleanings. These appointments will ensure that oral health concerns are caught in the early stages and that your teeth are thoroughly cleaned to prevent discoloration from resurfacing.<\/p>\n\n\n\n<p>After you see your gorgeous new smile, you\u2019re going to want your teeth whitening results to last as long as possible. Fortunately, you can help extend yours by simply being mindful of what you eat and implementing a solid oral hygiene regimen!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>We have three exceptional dentists leading our team at <a href=\"https:\/\/www.fortdentaltx.com\/\">Fort Dental<\/a>: Dr. Cheng, Dr. Thorburn, and Dr. Luk. As a team, they are proud to provide top-tier dentistry to their friends and neighbors in Fort Worth. It hasn\u2019t gone unnoticed either. In addition to being the #1 rated dentist in Tarrant County on Angie\u2019s List, we have 370+ 5-star reviews! So, if you want to maintain, restore, or enhance your smile, they are the experts to trust. If you want to learn more about professional teeth whitening treatments, then don\u2019t hesitate to visit our <a href=\"https:\/\/www.fortdentaltx.com\/contact-us.html\">website<\/a> or call <strong>(817) 292-5957<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"Are your teeth looking yellow and discolored? Good news: a professional teeth whitening treatment can easily blast away stubborn stains, restoring your bright, beautiful smile. While the results typically last for a few months, they can last for 6+ months if you\u2019re mindful of what you eat. With this in mind, here is a quick overview of the best and worst foods to eat after teeth whitening! <a class=\"read-more\" href=\"https:\/\/www.fortdentaltx.com\/blog\/the-best-and-worst-foods-to-eat-after-teeth-whitening\/\">(Read More)<\/a>","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-883","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best and Worst Foods to Eat After Teeth Whitening | Fort Dental<\/title>\n<meta name=\"description\" content=\"Did you recently visit your dentist to remove stubborn stains? 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