There always seems to be new trends popping up. However, the internet is also a place where there are all sorts of misinformation. It can be difficult to tell the difference between a helpful hack and something that is actually dangerous. You don’t want to try out a popular trend only to discover that you are causing damage to your smile. Here are some fads to be wary of.

Apple Cider Vinegar

There are various health benefits from consuming apple cider vinegar. Whether you are looking to calm an upset stomach, soothe your sore throat, or lower your cholesterol, there is something out there claiming that this remedy is the answer! However, apple cider vinegar isn’t too great for your teeth. Your teeth are vulnerable to acidic substances, and this type of vinegar is so acidic that it can weaken your enamel, increasing your risk of tooth decay. If you are consuming apple cider vinegar, be sure to rinse your mouth with water afterward to help the pH of your mouth return to normal.

Lemon Juice Detox

This is a popular detox that is usually used as an effort to lose excess weight. The recipe includes a mixture of lemon juice, maple syrup, cayenne pepper, and water. Just like apple cider vinegar, this mixture is very acidic, increasing the probability of tooth decay. Another issue is that this 10-day cleanse only includes liquids. Without chewing any solid food, you aren’t producing as much saliva. You need to have enough saliva to fight off cavities, gum disease, and acid erosion.

Sparkling Water

Sparkling water has become increasingly popular. While it is a great alternative to sugary soda, it isn’t completely risk-free. Sparkling water is acidic, creating a low pH environment in your mouth, both weakening the enamel and making it easier for you to develop cavities.

Kombucha

Kombucha is a fermented tea that has benefits, including detoxification, improved digestion, immune system stimulation, arthritis relief, and cancer prevention. However, kombucha is acidic, and many store-bought brands contain a lot of sugar. This increases your risk for cavities and other dental issues.

Activated Charcoal

Many new oral hygiene products contain activated charcoal. The purpose behind these products is that they absorb toxins and stains, leading to whiter teeth and healthy gums. However, there is not enough evidence to deem that activated charcoal products are actually effective. These products also tend to be too abrasive for the teeth. This causes the gradual wearing away of the enamel. Ultimately, these products are best avoided.

Just because a trend is popular doesn’t mean that it’s a good idea to try. Be sure to do your own research beforehand or ask your dentist. This way, you can make informed decisions when caring for your oral health.

About the Practice

At Fort Dental, we have a team of skilled dentists serving patients in the Fort Worth community. With their combined experience and expertise, patients can get pretty much anything they need under one roof. For more information or to schedule an appointment, visit our website or call (817) 292-5957.