If you would classify yourself as “cavity-prone”, here’s some advice on how you can do your part in cavity-prevention:
1) Brush your teeth 3 times a day. Most people brush their teeth in the morning, have breakfast, lunch, dinner and then brush their teeth before they go to bed. Think about it, that’s 8+ hours that food, plaque & tartar are sitting on and around your teeth! So, take an extra toothbrush (you know, the ones your dentist gives you every 6 months) to work and brush right after lunch. That’ll cut that time in half and give you better breath throughout the day, too.
2) Cut down on your sugar intake. It’s OK to have...
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